dexin xu 1:01:15 row
12,687m
Meters
1:01:15.3
Time
2:24.8
Pace
704
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
April 23, 2019 00:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:15.3 | 12,687m | 2:24.8 | 115 | 696 | 30 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 31 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 31 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 32 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 32 |
| 50:00.0 | 1,037m | 2:24.6 | 116 | 698 | 32 |
| 55:00.0 | 1,055m | 2:22.1 | 122 | 719 | 32 |
| 1:00:00.0 | 1,072m | 2:19.9 | 128 | 739 | 32 |
| 1:01:15.3 | 248m | 2:31.8 | 100 | 644 | 28 |