dexin xu 1:00:23 row
12,210m
Meters
1:00:23.8
Time
2:28.3
Pace
669
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
April 23, 2019 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:23.8 | 12,210m | 2:28.3 | 107 | 668 | 29 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 28 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 28 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 45:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 |
| 50:00.0 | 1,026m | 2:26.1 | 112 | 685 | 31 |
| 55:00.0 | 1,026m | 2:26.1 | 112 | 685 | 31 |
| 1:00:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 |
| 1:00:23.8 | 58m | 3:25.1 | 41 | 439 | 21 |