dexin xu 1:00:23 row
12,210
Meters
1:00:23.8
Time
2:28.3
Pace
669
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
April 23, 2019 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:23.8 | 12,210 | 2:28.3 | 107 | 664 | 669 | 29 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 28 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 30 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 29 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 30 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 30 |
| 35:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 28 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 29 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 |
| 50:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 31 |
| 55:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 31 |
| 1:00:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 31 |
| 1:00:23.8 | 58 | 3:25.1 | 41 | 453 | 3 | 21 |