dexin xu 1:00:05 row
12,029m
Meters
1:00:05.1
Time
2:29.8
Pace
654
Calories
Average Watts | 104 |
---|---|
Calories Per Hour | 657 |
Stroke Rate | 32 |
Drag Factor | 117 |
April 29, 2019 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:00:05.1 | 12,029m | 2:29.8 | 104 | 657 | 32 |
5:00.0 | 969m | 2:34.7 | 94 | 624 | 30 |
10:00.0 | 989m | 2:31.6 | 100 | 645 | 31 |
15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 |
20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 |
25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 32 |
30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 32 |
35:00.0 | 989m | 2:31.6 | 100 | 645 | 31 |
40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 33 |
45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 33 |
50:00.0 | 989m | 2:31.6 | 100 | 645 | 33 |
55:00.0 | 1,008m | 2:28.8 | 106 | 665 | 33 |
1:00:00.0 | 1,027m | 2:26.0 | 112 | 686 | 33 |
1:00:05.1 | 14m | 3:02.1 | 58 | 499 |