dexin xu v500m/1:00r...5 row
2,500m
Meters
10:28.9
Time
2:05.7
Pace
155
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 15:28.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
May 01, 2019 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.9 | 2,500m | 2:05.7 | 176 | 905 | 32 | ||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 33 | 153 | |
| r: 1:00 | 167m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 33 | 157 | |
| r: 1:00 | 71m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 31 | 158 | |
| r: 1:00 | 105m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 33 | 161 | |
| r: 1:00 | 171m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 31 | 159 | |
| r: 1:00 | 86m | ||||||
| r600m |