dexin xu 30:01 row
6,257
Meters
30:01.9
Time
2:23.9
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
May 13, 2019 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.9 | 6,257 | 2:23.9 | 117 | 703 | 351 | 30 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 29 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 30 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 29 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 31 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 32 |
| 30:01.9 | 2 | 7:55.0 | 3 | 311 | 0 |