dexin xu 21000m row
21,000m
Meters
1:36:43.7
Time
2:18.1
Pace
1218
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
May 17, 2019 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:43.7 | 21,000m | 2:18.1 | 133 | 756 | 28 | 153 |
| 19:36.1 | 4,200m | 2:20.0 | 128 | 738 | 26 | 141 |
| 19:39.9 | 8,400m | 2:20.4 | 126 | 734 | 27 | 143 |
| 19:20.6 | 12,600m | 2:18.1 | 133 | 756 | 29 | 148 |
| 19:14.0 | 16,800m | 2:17.3 | 135 | 764 | 30 | 159 |
| 18:53.0 | 21,000m | 2:14.8 | 143 | 790 | 30 | 174 |