dexin xu 5x500m/1:00r row
2,500m
Meters
10:02.1
Time
2:00.4
Pace
164
Calories
154
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 15:02.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 132 |
May 18, 2019 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.1 | 2,500m | 2:00.4 | 200 | 989 | 31 | 154 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 31 | 145 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 153 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 156 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | 158 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 33 | 159 |
| r543m |
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Workout Graph
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