dexin xu 1:15:30 row
16,016m
Meters
1:15:30.4
Time
2:21.4
Pace
908
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
May 23, 2019 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:30.4 | 16,016m | 2:21.4 | 124 | 725 | 28 | 148 |
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 25 | 140 |
| 20:00.0 | 2,122m | 2:21.3 | 124 | 726 | 27 | 144 |
| 30:00.0 | 2,107m | 2:22.3 | 121 | 717 | 28 | 143 |
| 40:00.0 | 2,091m | 2:23.4 | 119 | 707 | 29 | 144 |
| 50:00.0 | 2,065m | 2:25.2 | 114 | 692 | 29 | 141 |
| 1:00:00.0 | 2,119m | 2:21.5 | 123 | 724 | 30 | 147 |
| 1:10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 30 | 152 |
| 1:15:30.4 | 1,310m | 2:06.1 | 175 | 900 | 30 | 174 |