dexin xu 45:22 row
10,016
Meters
45:22.3
Time
2:15.8
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
June 07, 2019 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:22.3 | 10,016 | 2:15.8 | 139 | 774 | 586 | 27 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 28 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 29 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 29 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 30 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 28 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 28 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 27 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 28 |
| 45:22.3 | 82 | 2:15.9 | 139 | 807 | 5 | 23 |