dexin xu 45:22 row
10,016m
Meters
45:22.3
Time
2:15.8
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
June 07, 2019 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.3 | 10,016m | 2:15.8 | 139 | 779 | 27 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 |
| 45:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
| 45:22.3 | 82m | 2:15.9 | 139 | 779 | 23 |