dexin xu 9x500m/1:00r row
4,500m
Meters
18:08.2
Time
2:00.9
Pace
293
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 27:08.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
June 10, 2019 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.2 | 4,500m | 2:00.9 | 198 | 981 | 30 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 30 | 149 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 29 | 154 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 29 | 159 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 30 | 128 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 137 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 156 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 127 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | 168 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 | 131 |
| r596m |