dexin xu 500m row
500m
Meters
1:50.3
Time
1:50.3
Pace
35
Calories
159
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 32 |
| Drag Factor | 129 |
June 10, 2019 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 32 | 159 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | 137 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 30 | 152 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 36 | 165 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 33 | 170 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 33 | 173 |