dexin xu 1:00:03 row
13,358m
Meters
1:00:03.0
Time
2:14.8
Pace
787
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
June 16, 2019 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.0 | 13,358m | 2:14.8 | 143 | 791 | 28 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 |
| 50:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 |
| 55:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 |
| 1:00:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 |
| 1:00:03.0 | 5m | 5:00.0 | 13 | 344 |