dexin xu 1:00:03 row
13,358
Meters
1:00:03.0
Time
2:14.8
Pace
787
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
June 16, 2019 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.0 | 13,358 | 2:14.8 | 143 | 786 | 787 | 28 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 26 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 27 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 29 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 29 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 28 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 29 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 30 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 29 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 29 |
| 50:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 30 |
| 55:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 29 |
| 1:00:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 30 |
| 1:00:03.0 | 5 | 5:00.0 | 13 | 344 | 0 |