dexin xu 20220m row
20,220m
Meters
1:38:52.6
Time
2:26.7
Pace
1128
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 2295 |
| Drag Factor | 86 |
January 01, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:52.6 | 20,220m | 2:26.7 | 111 | 681 | 23 | 146 |
| 20:14.6 | 4,100m | 2:28.1 | 108 | 670 | 22 | 138 |
| 20:02.9 | 8,200m | 2:26.6 | 111 | 681 | 23 | 146 |
| 19:59.4 | 12,300m | 2:26.2 | 112 | 684 | 23 | 146 |
| 20:13.1 | 16,400m | 2:27.9 | 108 | 672 | 23 | 145 |
| 18:22.7 | 20,220m | 2:24.3 | 116 | 700 | 25 | 158 |
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Workout Graph
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