dexin xu 21:15 row
4,431m
Meters
21:15.8
Time
2:23.9
Pace
247
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 110 |
February 13, 2022 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.8 | 4,431m | 2:23.9 | 117 | 703 | 20 | 136 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 133 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 139 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 136 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 135 |
| 21:15.8 | 259m | 2:26.3 | 112 | 684 | 21 | 139 |
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Workout Graph
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