dexin xu 45:05 row
9,067m
Meters
45:05.9
Time
2:29.2
Pace
493
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 111 |
February 04, 2022 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.9 | 9,067m | 2:29.2 | 105 | 662 | 22 | 126 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 125 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 130 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 129 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 122 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 124 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 125 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 130 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 129 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 126 |
| 45:05.9 | 2m | 24:35.0 | 0 | 300 | 126 |
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Workout Graph
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