dexin xu 30:06 row
6,177m
Meters
30:06.6
Time
2:26.2
Pace
341
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 116 |
January 21, 2022 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,177m | 2:26.2 | 112 | 685 | 21 | 129 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 129 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 133 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 131 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 133 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 129 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 127 |
| 30:06.6 | 6m | 9:10.0 | 2 | 307 | 125 |
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Workout Graph
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