dexin xu 30:04 row
6,384m
Meters
30:04.5
Time
2:21.3
Pace
360
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 118 |
March 16, 2022 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,384m | 2:21.3 | 124 | 726 | 23 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 30:04.5 | 9m | 4:10.0 | 22 | 377 |
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Workout Graph
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