dexin xu 20:59 row
4,563m
Meters
20:59.3
Time
2:17.9
Pace
263
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 114 |
March 07, 2022 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.3 | 4,563m | 2:17.9 | 133 | 758 | 23 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 20:59.3 | 219m | 2:15.3 | 141 | 785 | 26 |
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Workout Graph
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