dexin xu 20:24 row
4,239m
Meters
20:24.5
Time
2:24.4
Pace
237
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 116 |
March 05, 2022 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.5 | 4,239m | 2:24.4 | 116 | 699 | 20 | 138 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 133 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 137 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 139 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 139 |
| 20:24.5 | 81m | 2:31.2 | 101 | 648 | 17 | 144 |
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Workout Graph
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