dexin xu 30:18 row
6,187m
Meters
30:18.7
Time
2:26.9
Pace
341
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 133 |
April 06, 2022 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.7 | 6,187m | 2:26.9 | 110 | 679 | 21 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 20 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 |
| 30:18.7 | 52m | 2:59.8 | 60 | 507 | 15 |
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Workout Graph
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