dexin xu 30:09 row
6,287m
Meters
30:09.2
Time
2:23.8
Pace
352
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 130 |
April 01, 2022 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 6,287m | 2:23.8 | 117 | 704 | 21 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 22 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 30:09.2 | 17m | 4:30.5 | 18 | 360 | 8 |
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Workout Graph
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