dexin xu 30:10 row
6,441m
Meters
30:10.1
Time
2:20.5
Pace
367
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 120 |
March 25, 2022 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 6,441m | 2:20.5 | 126 | 734 | 26 | 137 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 135 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 137 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 | 136 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 | 132 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 | 136 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 | 144 |
| 30:10.1 | 28m | 3:00.3 | 60 | 505 | 13 | 142 |
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Workout Graph
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