dexin xu 22:04 row
4,480m
Meters
22:04.5
Time
2:27.8
Pace
245
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 155 |
June 24, 2022 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.5 | 4,480m | 2:27.8 | 108 | 672 | 22 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 22 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 |
| 22:04.5 | 423m | 2:27.1 | 110 | 677 | 24 |
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Workout Graph
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