dexin xu 30:03 row
6,649m
Meters
30:03.9
Time
2:15.6
Pace
393
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 198 |
June 12, 2022 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,649m | 2:15.6 | 140 | 782 | 23 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 |
| 30:03.9 | 9m | 3:36.6 | 34 | 418 |
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Workout Graph
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