dexin xu 20:24 row
4,501m
Meters
20:24.5
Time
2:16.0
Pace
263
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 153 |
June 04, 2022 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.5 | 4,501m | 2:16.0 | 139 | 778 | 24 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 |
| 20:24.5 | 81m | 2:31.2 | 101 | 648 | 18 |
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Workout Graph
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