dexin xu 22:25 row
4,763
Meters
22:25.7
Time
2:21.2
Pace
270
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 146 |
May 22, 2022 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.7 | 4,763 | 2:21.2 | 124 | 722 | 270 | 23 | 137 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 | 125 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 | 142 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 129 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 | 143 |
| 22:25.7 | 534 | 2:16.4 | 138 | 765 | 31 | 25 | 146 |
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Workout Graph
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