dexin xu 30:03 row
6,174m
Meters
30:03.2
Time
2:26.0
Pace
342
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 162 |
August 12, 2022 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,174m | 2:26.0 | 112 | 686 | 22 | 138 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 125 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 136 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 136 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 144 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 131 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 149 |
| 30:03.2 | 3m | 8:53.3 | 2 | 307 | 0 | 150 |
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Workout Graph
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