dexin xu 20:15 row
4,187m
Meters
20:15.6
Time
2:25.1
Pace
233
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
July 24, 2022 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.6 | 4,187m | 2:25.1 | 114 | 693 | 21 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 143 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 146 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 133 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 137 |
| 20:15.6 | 40m | 3:15.0 | 47 | 462 | 14 | 146 |
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Workout Graph
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