dexin xu 30:09 row
6,175
Meters
30:09.3
Time
2:26.5
Pace
339
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 159 |
August 13, 2022 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.3 | 6,175 | 2:26.5 | 111 | 683 | 339 | 22 | 145 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 22 | 136 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 22 | 136 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 23 | 146 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 | 143 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 24 | 146 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 24 | 156 |
| 30:09.3 | 22 | 3:31.3 | 37 | 427 | 1 | 8 | 157 |
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Workout Graph
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