dexin xu 30:06 row
6,064m
Meters
30:06.7
Time
2:28.9
Pace
330
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 161 |
August 27, 2022 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,064m | 2:28.9 | 106 | 664 | 22 | 146 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 143 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 147 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 151 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 132 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 144 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 156 |
| 30:06.7 | 9m | 6:12.2 | 7 | 323 | 0 | 155 |
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Workout Graph
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