dexin xu 20:13 row
4,127m
Meters
20:13.3
Time
2:26.9
Pace
227
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 170 |
August 28, 2022 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.3 | 4,127m | 2:26.9 | 110 | 679 | 23 | 133 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 125 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 133 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 137 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 136 |
| 20:13.3 | 33m | 3:21.5 | 43 | 447 | 16 | 134 |
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Workout Graph
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