dexin xu 40:04 row
8,049m
Meters
40:04.3
Time
2:29.3
Pace
440
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 173 |
October 02, 2022 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.3 | 8,049m | 2:29.3 | 105 | 661 | 22 | 144 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 149 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 158 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 146 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 133 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 136 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 142 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 162 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 142 |
| 40:04.3 | 5m | 7:10.0 | 4 | 315 | 0 | 134 |
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Workout Graph
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