dexin xu 30:16 row
6,332m
Meters
30:16.7
Time
2:23.4
Pace
355
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 177 |
October 23, 2022 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.7 | 6,332m | 2:23.4 | 119 | 708 | 22 | 137 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 132 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 133 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 139 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 142 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 142 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 140 |
| 30:16.7 | 49m | 2:50.4 | 71 | 543 | 14 | 135 |
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Workout Graph
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