dexin xu 30:01 row
6,142
Meters
30:01.2
Time
2:26.6
Pace
339
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 684 |
| Drag Factor | 183 |
October 27, 2022 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 6,142 | 2:26.6 | 111 | 682 | 339 | 18 | 124 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 21 | 115 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 | 127 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 23 | 125 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 23 | 123 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 24 | 124 |
| 30:01.2 | 1,027 | 2:26.6 | 111 | 682 | 57 | 24 | 132 |
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Workout Graph
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