dexin xu 50:05 row
10,524m
Meters
50:05.2
Time
2:22.7
Pace
590
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 179 |
October 31, 2022 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.2 | 10,524m | 2:22.7 | 120 | 713 | 22 | 137 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 125 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 134 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 132 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 130 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 134 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 138 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 139 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 139 |
| 45:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 143 |
| 50:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 150 |
| 50:05.2 | 14m | 3:05.7 | 55 | 488 | 0 | 150 |
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Workout Graph
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