dexin xu 30:15 row
6,235m
Meters
30:15.5
Time
2:25.5
Pace
345
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 180 |
November 07, 2022 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.5 | 6,235m | 2:25.5 | 113 | 690 | 22 | 128 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 135 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 130 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 127 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 127 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 130 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 125 |
| 30:15.5 | 42m | 3:04.5 | 56 | 491 | 18 | 126 |
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Workout Graph
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