dexin xu 30:28 row
6,281m
Meters
30:28.7
Time
2:25.5
Pace
347
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 178 |
November 22, 2022 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.7 | 6,281m | 2:25.5 | 113 | 690 | 23 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 |
| 30:28.7 | 91m | 2:37.6 | 89 | 607 | 19 |
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Workout Graph
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