dexin xu 20:50 row
4,161m
Meters
20:50.5
Time
2:30.2
Pace
225
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 177 |
November 23, 2022 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.5 | 4,161m | 2:30.2 | 103 | 655 | 24 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 24 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 24 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 24 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 20:50.5 | 164m | 2:33.9 | 96 | 630 | 24 |
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Workout Graph
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