dexin xu 40:15 row
8,255m
Meters
40:15.0
Time
2:26.2
Pace
455
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 182 |
November 26, 2022 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.0 | 8,255m | 2:26.2 | 112 | 684 | 24 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 23 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 |
| 40:15.0 | 47m | 2:39.5 | 86 | 596 | 12 |
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Workout Graph
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