dexin xu 50:04 row
10,537m
Meters
50:04.1
Time
2:22.5
Pace
593
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 1207 |
| Drag Factor | 173 |
December 05, 2022 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.1 | 10,537m | 2:22.5 | 121 | 715 | 24 | 132 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 124 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 130 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 126 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 130 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 119 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 130 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 135 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 139 |
| 45:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 138 |
| 50:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 147 |
| 50:04.1 | 10m | 3:25.0 | 41 | 439 | 0 | 144 |
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Workout Graph
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