dexin xu 50:15 row
10,242
Meters
50:15.9
Time
2:27.2
Pace
563
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 1172 |
| Drag Factor | 174 |
December 10, 2022 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:15.9 | 10,242 | 2:27.2 | 110 | 677 | 563 | 23 | 125 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 23 | 125 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 23 | 125 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 23 | 127 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 | 122 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 24 | 130 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 24 | 119 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 23 | 127 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 | 127 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 23 | 125 |
| 50:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 23 | 126 |
| 50:15.9 | 44 | 3:00.6 | 59 | 504 | 2 | 17 | 124 |
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