dexin xu 50:50 row
10,355
Meters
50:50.6
Time
2:27.3
Pace
568
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 1167 |
| Drag Factor | 180 |
December 15, 2022 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:50.6 | 10,355 | 2:27.3 | 110 | 676 | 568 | 23 | 127 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 22 | 128 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 22 | 127 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 22 | 122 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 132 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 23 | 131 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 23 | 129 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 673 | 55 | 24 | 125 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 23 | 131 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 24 | 127 |
| 50:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 25 | 127 |
| 50:50.6 | 156 | 2:42.1 | 82 | 582 | 8 | 23 | 125 |
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