dexin xu 30:03 row
6,160m
Meters
30:03.6
Time
2:26.3
Pace
341
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 176 |
December 22, 2022 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,160m | 2:26.3 | 112 | 683 | 23 | 122 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 118 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 121 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 124 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 127 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 123 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 123 |
| 30:03.6 | 1m | 30:00.0 | 0 | 300 | 0 | 123 |
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Workout Graph
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