dexin xu 35:09 row
7,309m
Meters
35:09.1
Time
2:24.2
Pace
407
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 179 |
December 29, 2022 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.1 | 7,309m | 2:24.2 | 117 | 701 | 22 | 137 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 133 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 135 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 133 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 133 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 141 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 146 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 139 |
| 35:09.1 | 27m | 2:48.5 | 73 | 551 | 13 | 139 |
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Workout Graph
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