dexin xu 46:28 row
10,002m
Meters
46:28.0
Time
2:19.3
Pace
574
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 179 |
December 30, 2022 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.0 | 10,002m | 2:19.3 | 129 | 744 | 23 | 145 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 125 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 136 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 140 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 133 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 148 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 147 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 146 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 153 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 160 |
| 46:28.0 | 329m | 2:13.7 | 146 | 803 | 26 | 162 |
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Workout Graph
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