dexin xu 20:18 row
4,111m
Meters
20:18.1
Time
2:28.1
Pace
225
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 177 |
January 20, 2023 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.1 | 4,111m | 2:28.1 | 108 | 670 | 21 | 126 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 129 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 125 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 126 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 127 |
| 20:18.1 | 57m | 2:38.7 | 87 | 600 | 17 | 125 |
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Workout Graph
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