dexin xu 45:49 row
9,513
Meters
45:49.9
Time
2:24.5
Pace
531
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 174 |
November 26, 2023 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:49.9 | 9,513 | 2:24.5 | 116 | 695 | 531 | 22 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 22 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 23 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 |
| 45:49.9 | 188 | 2:12.7 | 150 | 793 | 11 | 23 |
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Workout Graph
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