dexin xu 35:07 row
7,184m
Meters
35:07.7
Time
2:26.6
Pace
396
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 171 |
October 22, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.7 | 7,184m | 2:26.6 | 111 | 681 | 22 | 124 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 123 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 124 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 126 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 126 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 125 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 107 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 135 |
| 35:07.7 | 20m | 3:12.5 | 49 | 468 | 9 | 133 |
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Workout Graph
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