dexin xu 35:04 row
7,212m
Meters
35:04.6
Time
2:25.9
Pace
398
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 171 |
October 13, 2023 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.6 | 7,212m | 2:25.9 | 113 | 687 | 22 | 124 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 117 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 123 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 120 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 125 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 125 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 127 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 128 |
| 35:04.6 | 14m | 2:44.2 | 79 | 571 | 127 |
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Workout Graph
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