dexin xu 30:02 row
6,111m
Meters
30:02.2
Time
2:27.4
Pace
337
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 170 |
October 06, 2023 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,111m | 2:27.4 | 109 | 675 | 22 | 130 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 127 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 133 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 134 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 134 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 129 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 125 |
| 30:02.2 | 3m | 6:06.6 | 7 | 324 | 132 |
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Workout Graph
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